Everybody loves the sunshine

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The sun is finally out after days of rain and overcast skies. Some times, I forget how significant the presence of the sun can impact my mood.



Living in the Northern hemisphere, winter brings a unique set of challenges for those living with anxiety and it's partner depression. Anxiety and depression tend to go hand and hand. Dreary weather, shorter days and less sun light can take their toll. When depression takes hold, some people will withdraw and some might feel increasing lonely.  Depression can and does manifests in so many different ways.



If someone close you seems a bit down and withdrawn, take a moment to reach out to them, that moment of contact might be what they need.

Thinking about the sunshine, lets close out this post with one of my favorite songs, Ron Ayers - Everybody loves the Sunshine.




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